Team FT

I just wanted to write and let all my clients know how proud I am of them. In particular we have one client who is nearing 25 pounds lost and another who is 2 away from 50 pounds lost. You are in the minority. It takes effort and discipline to achieve such results. You have made a lifestyle change and that is to be applauded. We also have a client who recently retired and hasn't worked out for 15 years but wants to make sure they are able to enjoy their retirement so they have started training with us three times a week. And we have other clients whose goals do not equate to weight loss but health and longevity and they are here faithfully for all of their workouts even amidst the summer heat.

Also, Fitness Together is one of the sponsors for this Saturday's 5K Run For Rwanda. It is a fundraiser to benefit the community of Kibali, Rwanda. All proceeds will help build a much-needed health clinic and fund education and anti-poverty programs. If you are interested in this 5K Run/Walk you can get more information at www.runforrwanda.org

PJ